What is Active Release Technique (ART) and How Can it Relieve My Pain?

Active Release Technique (ART) is a soft tissue, movement-based therapy used to treat injured scar tissue and adhesions in the body. As a certified ART provider, I often encourage patients with headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, plantar fasciitis, knee pain and Tennis Elbow (among other conditions) to consider ART to … Continue reading What is Active Release Technique (ART) and How Can it Relieve My Pain?