Elections are stressful — and this one particularly so. It’s hard not to feel overwhelmed, helpless and anxious when it feels like the fate of our country is so precarious. Fortunately, there are steps you can take to minimize conflict and take care of yourself. Seek chiropractic care - Chiropractic services, such as adjustments or … Continue reading Seven Tips to Manage Stress
One of the most important times to receive chiropractic care is during pregnancy. As your body changes to accommodate your growing baby, your center of gravity shifts and so does your spine. This can cause a ripple effect, stressing your musculoskeletal and nervous systems, which can cause pain and discomfort. Fortunately, chiropractic care offers several … Continue reading Benefits of Chiropractic Care During Pregnancy
In many ways, chiropractic care during pregnancy looks a lot like the chiropractic care you receive when you’re not expecting. ç If you’re new to our practice, you’ll be asked to fill out patient forms about your medical history, your due date and any specific concerns you’d like to address, such as sciatica or low … Continue reading What to Expect During Your Chiropractic Visit If You’re Pregnant
If the outbreak of Coronavirus Disease 2019 (COVID-19) has you stressed, you're not alone. Fear and anxiety about a disease can be overwhelming, causing strong emotions in adults and children. Below, we discuss the effects of stress and provide tips for caring for your body during stressful situations. The Effects of Stress ON the body … Continue reading Caring for Your Body When You’re Stressed
Being a chiropractor is an unbelievable experience, and something I don't take for granted. Every day, I get the opportunity to work with a variety of patients, who put their health and healing in my hands. It's truly humbling to hear why they love chiropractic care and continually encourage their friends and family to seek … Continue reading Five Things to Love About Chiropractic Care
Recently our clinic added the industry's leading and most powerful Class IV Laser. We are excited to bring this service to our patients as a way to help alleviate pain, reduce inflammation and accelerate recovery times. Read on to learn more about the benefits, or contact us to find out if it’s right for you. … Continue reading Class IV Laser Therapy for Pain and Inflammation
We are pleased to announce that we have extended our clinic hours and services in Oakland in order to ensure we are providing the best care possible for our community. Earlier this year, we announced that we were taking steps to better serve Pottawattamie County by teaming up with Advanced ChiroCare in Council Bluffs. However, … Continue reading Expanding Our Services and Hours of Operation in Oakland
Functional Medicine is a unique system of medicine that focuses on identifying the root causes of a disease rather than suppressing the symptoms. As a chiropractor and functional medicine practitioner, my goal is to empower my patients to take an active role in their health by educating them about the various environmental and lifestyle factors … Continue reading What is Functional Medicine?
Active Release Technique (ART) is a soft tissue, movement-based therapy used to treat injured scar tissue and adhesions in the body. As a certified ART provider, I often encourage patients with headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, plantar fasciitis, knee pain and Tennis Elbow (among other conditions) to consider ART to … Continue reading What is Active Release Technique (ART) and How Can It Relieve My Pain?