We’re thrilled to announce that our Council Bluffs clinic is moving to 15 State Street, next to InMotion Gymnastics off E. Broadway, Downtown.
We're pleased to be one of the only providers in the region to offer the Ionic Foot Bath, a treatment that helps restore balance and energy levels by detoxifying or eliminating harmful toxins.
The ketogenic (or "Keto") diet has been creating a lot of buzz recently, and for good reason. The low-carb diet offers several health benefits, but there still seems to be some confusion around what it entails. Over the last two years, my wife and I have implemented a more ketogenic lifestyle. Below, I discuss several … Continue reading What To Know Before Going Keto
Elections are stressful — and this one particularly so. It’s hard not to feel overwhelmed, helpless and anxious when it feels like the fate of our country is so precarious. Fortunately, there are steps you can take to minimize conflict and take care of yourself. Seek chiropractic care - Chiropractic services, such as adjustments or … Continue reading Seven Tips to Manage Stress
One of the most important times to receive chiropractic care is during pregnancy. As your body changes to accommodate your growing baby, your center of gravity shifts and so does your spine. This can cause a ripple effect, stressing your musculoskeletal and nervous systems, which can cause pain and discomfort. Fortunately, chiropractic care offers several … Continue reading Benefits of Chiropractic Care During Pregnancy
In many ways, chiropractic care during pregnancy looks a lot like the chiropractic care you receive when you’re not expecting. ç If you’re new to our practice, you’ll be asked to fill out patient forms about your medical history, your due date and any specific concerns you’d like to address, such as sciatica or low … Continue reading What to Expect During Your Chiropractic Visit If You’re Pregnant
If the outbreak of Coronavirus Disease 2019 (COVID-19) has you stressed, you're not alone. Fear and anxiety about a disease can be overwhelming, causing strong emotions in adults and children. Below, we discuss the effects of stress and provide tips for caring for your body during stressful situations. The Effects of Stress ON the body … Continue reading Caring for Your Body When You’re Stressed
Many of our patients have expressed concerns about the Coronavirus (a.k.a. COVID-19). We want you to know that your health and safety is our first priority, too. We’re continually taking steps to keep our clinics safe and prevent the spread of disease, and we hope you'll join us in doing the same. The following tips can help: … Continue reading Tips for Preventing the Spread of Viruses
Being a chiropractor is an unbelievable experience, and something I don't take for granted. Every day, I get the opportunity to work with a variety of patients, who put their health and healing in my hands. It's truly humbling to hear why they love chiropractic care and continually encourage their friends and family to seek … Continue reading Five Things to Love About Chiropractic Care
Each year, one in three adults over the age of 65 experiences an unintentional fall, and 2.5 million older adults are treated in the emergency room for fall-related injuries, according to the Center for Disease Control. Join us at 11:30 a.m. on Sept. 27 as Nate Wiechmann, D.C., shares tips for healthy aging and fall … Continue reading Tips for Healthy Aging and Fall Prevention