What To Know Before Going Keto

The ketogenic (or "Keto") diet has been creating a lot of buzz recently, and for good reason. The low-carb diet offers several health benefits, but there still seems to be some confusion around what it entails. Over the last two years, my wife and I have implemented a more ketogenic lifestyle. Below, I discuss several … Continue reading What To Know Before Going Keto

Seven Tips to Manage Stress

Elections are stressful — and this one particularly so. It’s hard not to feel overwhelmed, helpless and anxious when it feels like the fate of our country is so precarious. Fortunately, there are steps you can take to minimize conflict and take care of yourself. Seek chiropractic care - Chiropractic services, such as adjustments or … Continue reading Seven Tips to Manage Stress

Benefits of Chiropractic Care During Pregnancy

One of the most important times to receive chiropractic care is during pregnancy. As your body changes to accommodate your growing baby, your center of gravity shifts and so does your spine. This can cause a ripple effect, stressing your musculoskeletal and nervous systems, which can cause pain and discomfort. Fortunately, chiropractic care offers several … Continue reading Benefits of Chiropractic Care During Pregnancy

What to Expect During Your Chiropractic Visit If You’re Pregnant

In many ways, chiropractic care during pregnancy looks a lot like the chiropractic care you receive when you’re not expecting. ç If you’re new to our practice, you’ll be asked to fill out patient forms about your medical history, your due date and any specific concerns you’d like to address, such as sciatica or low … Continue reading What to Expect During Your Chiropractic Visit If You’re Pregnant

Pott. County Sports & Family Chiropractic Opens New Location Inside Strada Healthcare in Council Bluffs

Recognizing the growing need for more personalized health and wellness services in Western Iowa, Pottawattamie County Sports & Family (PCSF) Chiropractic has expanded its clinic to serve patients in Council Bluffs and the surrounding areas. Nate Wiechmann, D.C., owner of PCSF Chiropractic, now sees patients part time at Strada Healthcare’s Council Bluffs office (928 Valley … Continue reading Pott. County Sports & Family Chiropractic Opens New Location Inside Strada Healthcare in Council Bluffs