Elections are stressful — and this one particularly so. It’s hard not to feel overwhelmed, helpless and anxious when it feels like the fate of our country is so precarious. Fortunately, there are steps you can take to minimize conflict and take care of yourself. Seek chiropractic care - Chiropractic services, such as adjustments or … Continue reading Seven Tips to Manage Stress
Category: Events & Education
Benefits of Chiropractic Care During Pregnancy
One of the most important times to receive chiropractic care is during pregnancy. As your body changes to accommodate your growing baby, your center of gravity shifts and so does your spine. This can cause a ripple effect, stressing your musculoskeletal and nervous systems, which can cause pain and discomfort. Fortunately, chiropractic care offers several … Continue reading Benefits of Chiropractic Care During Pregnancy
What to Expect During Your Chiropractic Visit If You’re Pregnant
In many ways, chiropractic care during pregnancy looks a lot like the chiropractic care you receive when you’re not expecting. ç If you’re new to our practice, you’ll be asked to fill out patient forms about your medical history, your due date and any specific concerns you’d like to address, such as sciatica or low … Continue reading What to Expect During Your Chiropractic Visit If You’re Pregnant
Caring for Your Body When You’re Stressed
If the outbreak of Coronavirus Disease 2019 (COVID-19) has you stressed, you're not alone. Fear and anxiety about a disease can be overwhelming, causing strong emotions in adults and children. Below, we discuss the effects of stress and provide tips for caring for your body during stressful situations. The Effects of Stress ON the body … Continue reading Caring for Your Body When You’re Stressed
Tips for Preventing the Spread of Viruses
Many of our patients have expressed concerns about the Coronavirus (a.k.a. COVID-19). We want you to know that your health and safety is our first priority, too. We’re continually taking steps to keep our clinics safe and prevent the spread of disease, and we hope you'll join us in doing the same. The following tips can help: … Continue reading Tips for Preventing the Spread of Viruses
Tips for Healthy Aging and Fall Prevention
Each year, one in three adults over the age of 65 experiences an unintentional fall, and 2.5 million older adults are treated in the emergency room for fall-related injuries, according to the Center for Disease Control. Join us at 11:30 a.m. on Sept. 27 as Nate Wiechmann, D.C., shares tips for healthy aging and fall … Continue reading Tips for Healthy Aging and Fall Prevention
Nourishing Gut Health: Learn Tips to Balance Your Gut
Our guts are home to a collection of 100 trillion microorganisms (aka gut flora) that inhabits our intestines and have a powerful influence over our immune systems and mental health. Unfortunately, poor diets, overuse of antibiotics and elevated stress can often wipe out good bacteria in the gut, enabling bad bacteria to proliferate and take … Continue reading Nourishing Gut Health: Learn Tips to Balance Your Gut
What is Functional Medicine?
Functional Medicine is a unique system of medicine that focuses on identifying the root causes of a disease rather than suppressing the symptoms. As a chiropractor and functional medicine practitioner, my goal is to empower my patients to take an active role in their health by educating them about the various environmental and lifestyle factors … Continue reading What is Functional Medicine?
Five Ways to Prevent Lower Back Pain
Lower back pain is the most common musculoskeletal complaint among chiropractic patients. There are many causes of lower back pain, and it can often be hard to treat. Chiropractic is a conservative treatment option that focuses on identifying the root cause of your symptoms to relieve pain and improve function. Below I discuss five simple … Continue reading Five Ways to Prevent Lower Back Pain
What Should You Expect Before Your First Visit to a Chiropractor
If you’ve decided to visit a chiropractor for the first time, there is a good chance you have questions about what to expect. Below, I discuss what you can anticipate during your first visit to a chiropractor. During your first appointment, your chiropractor will perform a thorough examination, which will include the following: Patient history … Continue reading What Should You Expect Before Your First Visit to a Chiropractor
