Nourishing Gut Health: Learn Tips to Balance Your Gut

Our guts are home to a collection of 100 trillion microorganisms (aka gut flora) that inhabits our intestines and have a powerful influence over our immune systems and mental health. Unfortunately, poor diets, overuse of antibiotics and elevated stress can often wipe out good bacteria in the gut, enabling bad bacteria to proliferate and take … Continue reading Nourishing Gut Health: Learn Tips to Balance Your Gut

What Should You Expect Before Your First Visit to a Chiropractor

If you’ve decided to visit a chiropractor for the first time, there is a good chance you have questions about what to expect. Below, I discuss what you can anticipate during your first visit to a chiropractor. During your first appointment, your chiropractor will perform a thorough examination, which will include the following: Patient history … Continue reading What Should You Expect Before Your First Visit to a Chiropractor